Aerobics is a form of physical exercise set to music, that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Chair aerobics, like any aerobic workout, is designed to elevate your heart rate and keep it elevated for a set period of time. Set to music, done through repetitive exercise
STRETCH & RELAX
Stretch and Relax is a gentle class that focuses on stretching the muscles to improve flexibility and range of movement. The stretches are performed statically (no bouncing) and slowly flow from one to another to easy listening, chill out music. The class ends with a relaxation section that includes breathing and visualisation techniques to help relieve stress and promote calmness.
These classes involve exercises by completing reps using a choice of weights and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to condition, tone and sculpt your whole body.
Kettlebell Class. A total body workout that combines power and strength to build stamina and all over
body strength using kettlebells.
A fitness boot camp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise. The activities and format may be loosely modelled on aspects of fitness training used in the military
Fitness Pilates is a training option that focuses on the body as a human kinetic chain.The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based exercises: Increase muscular balance and strength. Improving posture and core strength
HIIT or High Intensity Interval Training, workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training.
If you are 100% committed to your fitness, Miranda will compile a program specifically for you and you individual needs. The program will include exercises with weights and specific targeted exercises.
Work one-on-one with her in her Home Studio Gym in Barton Seagrave, and if weather permits in the garden.
You will receive fitness tests to check your progression and a full body composition break down. Every 4 weeks your program will be updated.